/* ==========================================================================
   PHYSIOFIRST BY DR. VERNA D'SILVA
   Design System Inspired by Stride Sports Physiotherapy (stridesportsphysio.ca)
   Dominant Palette: Cyan (#17B3E5), Navy (#0A5780 / #0A2540), Sports Orange (#F36F21), Ice Blue (#E1F5FC)
   Typography: Roboto (300, 400, 500, 700, 900)
   Signature Stride Chamfer: border-radius: .94rem 0 .94rem 0
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Roboto:ital,wght@0,300;0,400;0,500;0,700;0,900;1,400;1,700&display=swap');

:root {
  /* Stride Color Tokens */
  --color-primary: #17B3E5;            /* Stride Sports Cyan */
  --color-primary-hover: #0EA1D1;      
  --color-primary-light: #EBF7FC;
  --color-secondary: #0A5780;          /* Stride Deep Ocean Navy */
  --color-secondary-hover: #074364;    
  --color-secondary-dark: #0A2540;     /* Deep Obsidian Navy */
  --color-accent: #F36F21;             /* Stride High-Energy Orange */
  --color-accent-hover: #D95A12;       
  --color-ice-blue: #E1F5FC;           /* Stride Ice Blue Surface */
  --color-ice-blue-light: #F4FAFD;     
  
  /* Text & Neutral Tokens */
  --color-heading: #0A2540;           /* High-Contrast Navy for Headings */
  --color-heading-sub: #0A5780;       /* Sub-heading Navy */
  --color-text: #334155;              /* Crisp Slate-700 Body Copy */
  --color-text-muted: #64748B;        /* Slate-500 Subdued text */
  --color-text-light: #94A3B8;
  --color-white: #FFFFFF;
  --color-border: #D8EBF3;
  --color-border-subtle: #E8F1F6;
  --color-card-bg: #FFFFFF;
  
  /* WhatsApp & System */
  --color-whatsapp: #25D366;
  --color-whatsapp-hover: #1EB956;

  /* Typography */
  --font-main: 'Roboto', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  
  /* Signature Stride Chamfer (top-left & bottom-right curved) */
  --radius-stride: 0.94rem 0 0.94rem 0;
  --radius-stride-reverse: 0 0.94rem 0 0.94rem;
  --radius-xs: 4px;
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 20px;
  --radius-xl: 28px;
  --radius-pill: 9999px;

  /* Dimensions & Shadows */
  --container-max: 1220px;
  --header-height: 86px;
  --shadow-sm: 0 2px 8px rgba(10, 37, 64, 0.04);
  --shadow-md: 0 6px 20px rgba(10, 37, 64, 0.07);
  --shadow-lg: 0 14px 36px rgba(10, 37, 64, 0.1);
  --shadow-stride: 0 4px 12px rgba(10, 37, 64, 0.12);
  --shadow-hover: 0 10px 28px rgba(10, 87, 128, 0.14);
  --transition-smooth: all 0.22s cubic-bezier(0.16, 1, 0.3, 1);
}

/* ==========================================================================
   RESET & BASE STYLES
   ========================================================================== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-height);
  -webkit-text-size-adjust: 100%;
  overflow-x: clip;
  max-width: 100%;
  width: 100%;
}

body {
  font-family: var(--font-main);
  font-size: 15px;
  line-height: 1.68;
  color: var(--color-text);
  background-color: var(--color-white);
  overflow-x: clip;
  max-width: 100%;
  width: 100%;
  position: relative;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 700;
  transition: var(--transition-smooth);
}

a:hover {
  color: var(--color-secondary);
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

ul, ol {
  list-style: none;
}

/* Accessible Skip Link */
.skip-link {
  position: absolute;
  top: -80px;
  left: 20px;
  background: var(--color-secondary);
  color: #FFFFFF;
  padding: 10px 20px;
  border-radius: var(--radius-sm);
  font-weight: 700;
  z-index: 99999;
  transition: top 0.2s ease;
  box-shadow: var(--shadow-md);
}

.skip-link:focus {
  top: 20px;
}

/* ==========================================================================
   LAYOUT CONTAINER & SECTION RHYTHM
   ========================================================================== */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: 24px;
  padding-right: 24px;
  box-sizing: border-box;
}

.section {
  padding-top: 76px;
  padding-bottom: 76px;
  position: relative;
}

.section-bg-ice {
  background-color: var(--color-ice-blue-light);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.section-bg-white {
  background-color: var(--color-white);
}

/* Section Header (Stride Uppercase Style) */
.section-header-stride {
  text-align: center;
  max-width: 820px;
  margin: 0 auto 48px;
}

.section-header-stride.text-left {
  text-align: left;
  margin-left: 0;
}

.stride-eyebrow {
  display: inline-block;
  font-size: 0.825rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-accent);
  margin-bottom: 10px;
}

.stride-section-title {
  font-family: var(--font-main);
  font-size: clamp(2rem, 3.4vw, 2.75rem);
  font-weight: 900;
  color: var(--color-heading);
  text-transform: uppercase;
  line-height: 1.16;
  margin-bottom: 16px;
  letter-spacing: -0.015em;
}

.stride-section-desc {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  line-height: 1.68;
  font-weight: 400;
}

/* ==========================================================================
   SIGNATURE BUTTONS
   ========================================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 24px;
  font-size: 0.925rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  text-decoration: none;
  border-radius: var(--radius-stride);
  border: 2px solid transparent;
  box-shadow: var(--shadow-stride);
  transition: var(--transition-smooth);
  white-space: nowrap;
  cursor: pointer;
  line-height: 1.2;
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-hover);
}

.btn:active {
  transform: translateY(0) scale(0.98);
}

/* Stride Navy Button */
.btn-secondary {
  background-color: var(--color-secondary);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

.btn-secondary:hover {
  background-color: var(--color-accent);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

/* Stride Cyan Primary Button */
.btn-primary {
  background-color: var(--color-primary);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

.btn-primary:hover {
  background-color: var(--color-accent);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

/* Stride High-Energy Orange Accent Button */
.btn-accent {
  background-color: var(--color-accent);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

.btn-accent:hover {
  background-color: var(--color-secondary);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

/* Stride White Button */
.btn-white {
  background-color: #FFFFFF !important;
  color: var(--color-secondary) !important;
  border-color: #FFFFFF;
}

.btn-white:hover {
  background-color: var(--color-accent) !important;
  color: #FFFFFF !important;
  border-color: var(--color-accent);
}

/* WhatsApp Button */
.btn-whatsapp {
  background-color: var(--color-whatsapp);
  color: #FFFFFF !important;
  border-color: #FFFFFF;
}

.btn-whatsapp:hover {
  background-color: var(--color-whatsapp-hover);
  color: #FFFFFF !important;
}

.btn-sm {
  padding: 8px 18px;
  font-size: 0.825rem;
}

.btn-lg {
  padding: 14px 28px;
  font-size: 0.975rem;
}

/* ==========================================================================
   TOP INFO BAR (Desktop Stride Header Top Tier)
   ========================================================================== */
.top-info-bar {
  background-color: var(--color-secondary);
  color: #FFFFFF;
  font-size: 0.825rem;
  padding: 8px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
}

.top-info-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.top-info-left {
  display: flex;
  align-items: center;
  gap: 24px;
  font-weight: 500;
}

.top-info-item {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  color: #E2F1F8;
}

.top-info-item svg {
  color: var(--color-primary);
  flex-shrink: 0;
}

.top-info-right {
  display: flex;
  align-items: center;
  gap: 16px;
}

.top-social-link {
  color: #FFFFFF;
  display: flex;
  align-items: center;
  transition: color 0.2s ease;
}

.top-social-link:hover {
  color: var(--color-accent);
}

/* ==========================================================================
   MAIN SITE HEADER & NAVIGATION (Desktop Two-Tier Layout)
   ========================================================================== */
.main-header {
  position: -webkit-sticky;
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  background-color: #FFFFFF;
  border-bottom: 1px solid var(--color-border);
  z-index: 1200;
  transition: box-shadow 0.25s ease, background-color 0.25s ease;
}

.header-cyan-stripe {
  width: 100%;
  height: 3px;
  background: var(--color-primary);
}

.main-header.scrolled {
  background: rgba(255, 255, 255, 0.97);
  backdrop-filter: blur(12px);
  box-shadow: 0 4px 20px rgba(10, 37, 64, 0.08);
}

.header-container-stride {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 0 12px;
  gap: 28px;
}

.brand-logo-wrap {
  display: flex;
  align-items: center;
  flex-shrink: 0;
  text-decoration: none;
}

.brand-logo-img {
  height: 56px;
  width: auto;
  max-width: 240px;
  object-fit: contain;
  display: block;
  filter: drop-shadow(0 1px 2px rgba(10, 37, 64, 0.06));
  transition: transform 0.2s ease;
}

.brand-logo-wrap:hover .brand-logo-img {
  transform: scale(1.02);
}

/* Right Two-Tier Header Area (Desktop) */
.header-right-column {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 8px;
}

/* Tier 1: Action Buttons */
.header-actions-row {
  display: flex;
  align-items: center;
  gap: 10px;
}

.btn-chamfer {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-main);
  font-size: 0.775rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 7px 18px;
  border-radius: var(--radius-stride);
  text-decoration: none;
  transition: var(--transition-smooth);
  cursor: pointer;
  line-height: 1.2;
}

.btn-chamfer-cyan {
  background: var(--color-primary);
  color: #FFFFFF !important;
  box-shadow: 0 2px 8px rgba(23, 179, 229, 0.25);
}

.btn-chamfer-cyan:hover {
  background: var(--color-primary-hover);
  color: #FFFFFF !important;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(23, 179, 229, 0.35);
}

.btn-chamfer-orange {
  background: var(--color-accent);
  color: #FFFFFF !important;
  box-shadow: 0 2px 8px rgba(243, 111, 33, 0.25);
}

.btn-chamfer-orange:hover {
  background: var(--color-accent-hover);
  color: #FFFFFF !important;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(243, 111, 33, 0.35);
}

/* Tier 2: Nav Links */
.nav-menu-bar {
  display: flex;
  align-items: center;
}

.nav-links-row {
  display: flex;
  align-items: center;
  gap: 22px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-link-stride {
  font-family: var(--font-main);
  font-size: 0.825rem;
  font-weight: 800;
  color: var(--color-secondary);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 4px 0 6px;
  position: relative;
  text-decoration: none;
  transition: color 0.2s ease;
}

.nav-link-stride:hover {
  color: var(--color-accent);
}

.nav-link-stride.active {
  color: var(--color-accent);
}

.nav-link-stride.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background-color: var(--color-accent);
  border-radius: var(--radius-pill);
}

/* Mobile-only elements hidden on desktop */
.mobile-phone-call-btn,
.mobile-menu-toggle,
.mobile-drawer-header,
.mobile-drawer-footer,
.mobile-nav-backdrop {
  display: none;
}

/* ==========================================================================
   HERO SECTION (Desktop Stride High-Energy Grid)
   ========================================================================== */
.hero-stride-wrap {
  background: linear-gradient(180deg, #E1F5FC 0%, #FFFFFF 100%);
  padding-top: 60px;
  padding-bottom: 70px;
  position: relative;
  overflow: hidden;
}

.hero-stride-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  align-items: center;
  gap: 48px;
}

.hero-stride-kicker {
  display: inline-block;
  font-size: 0.875rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-accent);
  margin-bottom: 14px;
}

.hero-stride-title {
  font-family: var(--font-main);
  font-size: clamp(2.4rem, 4.2vw, 3.8rem);
  font-weight: 900;
  line-height: 1.1;
  color: var(--color-heading);
  text-transform: uppercase;
  margin-bottom: 20px;
  letter-spacing: -0.015em;
}

.hero-stride-title span {
  color: var(--color-primary);
}

.hero-stride-lead {
  font-size: 1.125rem;
  color: var(--color-text);
  line-height: 1.7;
  margin-bottom: 26px;
  font-weight: 400;
  max-width: 560px;
}

.hero-doctor-badge-stride {
  background: #FFFFFF;
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: 14px 20px;
  box-shadow: var(--shadow-sm);
  margin-bottom: 28px;
  border-top: 1px solid var(--color-border-subtle);
  border-right: 1px solid var(--color-border-subtle);
  border-bottom: 1px solid var(--color-border-subtle);
  display: flex;
  align-items: center;
  gap: 14px;
}

.doctor-badge-avatar-wrap {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  overflow: hidden;
  border: 2.5px solid var(--color-primary);
  box-shadow: 0 3px 10px rgba(10, 37, 64, 0.14);
  flex-shrink: 0;
  background: #0A2540;
}

.doctor-badge-avatar-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 15%;
  display: block;
}

.doctor-badge-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-ice-blue);
  color: var(--color-secondary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.doctor-badge-text {
  flex: 1;
}

.doctor-badge-text strong {
  display: block;
  font-size: 1rem;
  font-weight: 900;
  color: var(--color-secondary);
  text-transform: uppercase;
}

.doctor-badge-text span {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  font-weight: 500;
  line-height: 1.4;
}

.hero-stride-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
}

.hero-stride-media-box {
  position: relative;
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 4px solid #FFFFFF;
  background-color: var(--color-ice-blue);
}

.hero-stride-media-box img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  object-position: top center;
  transition: transform 0.4s ease;
}

.hero-stride-media-box:hover img {
  transform: scale(1.02);
}

.hero-stride-floating-pill {
  position: absolute;
  bottom: 20px;
  right: 20px;
  background: rgba(10, 87, 128, 0.94);
  backdrop-filter: blur(8px);
  color: #FFFFFF;
  padding: 12px 20px;
  border-radius: var(--radius-stride);
  text-align: right;
  border-left: 3px solid var(--color-accent);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.2);
}

.hero-stride-floating-pill strong {
  display: block;
  font-size: 0.9rem;
  font-weight: 900;
  text-transform: uppercase;
  color: #FFFFFF;
}

.hero-stride-floating-pill span {
  font-size: 0.775rem;
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
}

/* ==========================================================================
   KEY SERVICES / TREATMENT PILLARS (Real HTML/CSS Cards)
   ========================================================================== */
.section-pillars-wrap {
  background: #FFFFFF;
  padding: 20px 0 60px;
  position: relative;
}

.pillars-stride-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.pillar-card-stride {
  background: #FFFFFF;
  border: 1px solid #E2E8F0;
  border-radius: var(--radius-md);
  padding: 24px 20px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 14px;
  box-shadow: 0 2px 10px rgba(10, 37, 64, 0.03);
  transition: var(--transition-smooth);
}

.pillar-card-stride:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 26px rgba(10, 87, 128, 0.1);
  border-color: var(--color-primary);
}

.pillar-icon-box {
  width: 58px;
  height: 58px;
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.25s cubic-bezier(0.2, 0.8, 0.2, 1);
  background: transparent;
}

.pillar-icon-box img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
  border-radius: 14px;
}

.pillar-card-stride:hover .pillar-icon-box {
  transform: translateY(-2px) scale(1.08);
}

.pillar-blue {
  background: transparent;
}

.pillar-orange {
  background: transparent;
}

.pillar-green {
  background: transparent;
}

.pillar-purple {
  background: transparent;
}

.pillar-info {
  flex: 1;
}

.pillar-title {
  font-family: var(--font-main);
  font-size: 0.95rem;
  font-weight: 800;
  color: #0A2540;
  line-height: 1.3;
  text-transform: uppercase;
  margin-bottom: 6px;
  letter-spacing: -0.01em;
}

.pillar-desc {
  font-size: 0.865rem;
  color: #64748B;
  line-height: 1.55;
}

/* ==========================================================================
   "WHERE IS YOUR PAIN?" (Interactive Body Map & Conditions Showcase)
   ========================================================================== */
.pain-conditions-section {
  background: linear-gradient(180deg, #FFFFFF 0%, #F6FAFD 50%, #FFFFFF 100%);
  padding: 80px 0 90px;
  position: relative;
  overflow: hidden;
}

.pain-hero-intro {
  max-width: 820px;
  margin-bottom: 44px;
}

.pain-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-secondary);
  margin-bottom: 14px;
}

.pain-dash {
  width: 32px;
  height: 3px;
  background: var(--color-primary);
  border-radius: 2px;
  display: inline-block;
}

.pain-main-title {
  font-family: var(--font-main);
  font-size: clamp(2.4rem, 4.4vw, 3.6rem);
  font-weight: 900;
  line-height: 1.15;
  color: var(--color-heading);
  letter-spacing: -0.02em;
  margin-bottom: 18px;
}

.pain-main-title span {
  color: var(--color-primary);
}

.pain-intro-desc {
  font-size: 1.05rem;
  line-height: 1.7;
  color: var(--color-text-muted);
  font-weight: 400;
  max-width: 720px;
}

.pain-highlight-link {
  color: var(--color-secondary);
  font-weight: 700;
  text-decoration: none;
  border-bottom: 1px dashed rgba(10, 87, 128, 0.4);
  transition: var(--transition-smooth);
}

.pain-highlight-link:hover {
  color: var(--color-accent);
  border-bottom-color: var(--color-accent);
}

/* 2-Column Showcase Layout */
.pain-interactive-showcase {
  display: grid;
  grid-template-columns: 1.18fr 0.82fr;
  gap: 36px;
  align-items: center;
}

/* LEFT COLUMN: 9 Cards Panel */
.pain-cards-panel {
  background: #FFFFFF;
  border-radius: var(--radius-xl);
  border: 1px solid rgba(10, 87, 128, 0.12);
  box-shadow: 0 16px 48px rgba(10, 87, 128, 0.07);
  padding: 30px 28px 24px;
  position: relative;
  transition: box-shadow 0.3s ease;
}

.pain-cards-panel:hover {
  box-shadow: 0 20px 56px rgba(10, 87, 128, 0.1);
}

.pain-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 24px;
}

/* Individual Condition Card */
.pain-condition-item {
  background: #FFFFFF;
  border: 1px solid #E2E8F0;
  border-radius: var(--radius-md);
  padding: 14px 12px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  cursor: pointer;
  transition: var(--transition-smooth);
  position: relative;
  outline: none;
}

.pain-condition-item:hover,
.pain-condition-item:focus-visible,
.pain-condition-item.active {
  border-color: var(--color-primary);
  background: #F0F9FD;
  transform: translateY(-3px);
  box-shadow: 0 8px 22px rgba(23, 179, 229, 0.18);
}

.pain-item-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: transparent;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.25s cubic-bezier(0.2, 0.8, 0.2, 1);
}

.pain-item-icon img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
  border-radius: 50%;
}

.pain-condition-item:hover .pain-item-icon,
.pain-condition-item.active .pain-item-icon {
  transform: scale(1.1);
}

.pain-item-text {
  flex: 1;
  min-width: 0;
}

.pain-item-name {
  display: block;
  font-family: var(--font-main);
  font-size: 0.85rem;
  font-weight: 800;
  color: var(--color-heading);
  line-height: 1.25;
  transition: color 0.2s ease;
}

.pain-condition-item:hover .pain-item-name,
.pain-condition-item.active .pain-item-name {
  color: var(--color-secondary);
}

.pain-item-arrow {
  color: #A0B3C6;
  transition: var(--transition-smooth);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.pain-condition-item:hover .pain-item-arrow,
.pain-condition-item.active .pain-item-arrow {
  color: var(--color-accent);
  transform: translateX(3px);
}

/* Bottom CTA Row */
.pain-cards-bottom-bar {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
  padding-top: 18px;
  border-top: 1px solid #F0F4F8;
}

.pain-all-conditions-btn {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  background: var(--color-secondary);
  color: #FFFFFF !important;
  padding: 12px 24px;
  border-radius: var(--radius-pill);
  font-family: var(--font-main);
  font-size: 0.825rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  text-decoration: none;
  box-shadow: 0 4px 16px rgba(10, 87, 128, 0.25);
  transition: var(--transition-smooth);
}

.pain-all-conditions-btn:hover {
  background: var(--color-accent);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(243, 111, 33, 0.35);
  color: #FFFFFF !important;
}

.pain-btn-circle {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-smooth);
}

.pain-all-conditions-btn:hover .pain-btn-circle {
  background: rgba(255, 255, 255, 0.3);
  transform: translateX(2px);
}

.pain-bottom-motto {
  font-style: italic;
  font-size: 0.95rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

/* RIGHT COLUMN: Interactive Athlete Body Pain Map */
.pain-map-visual {
  position: relative;
  width: 100%;
}

.pain-athlete-canvas {
  position: relative;
  width: 100%;
  max-width: 480px;
  margin: 0 auto;
  border-radius: var(--radius-xl);
  overflow: hidden;
  background: radial-gradient(circle at 60% 40%, #E8F5FD 0%, #F5F9FC 70%, #FFFFFF 100%);
  box-shadow: 0 16px 48px rgba(10, 87, 128, 0.08);
  border: 1px solid rgba(23, 179, 229, 0.18);
}

.pain-athlete-img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  user-select: none;
  pointer-events: none;
}

/* SVG Pointer Lines Layer */
.pain-svg-lines {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 5;
}

.pain-line {
  fill: none;
  stroke: var(--color-primary);
  stroke-width: 2.2;
  stroke-linecap: round;
  stroke-linejoin: round;
  opacity: 0.75;
  transition: all 0.3s ease;
}

.pain-line.active {
  stroke: var(--color-accent);
  stroke-width: 3.2;
  opacity: 1;
  filter: drop-shadow(0 0 6px rgba(243, 111, 33, 0.6));
}

/* HOTSPOTS: Pulsating Sonar Rings */
.pain-hotspot {
  position: absolute;
  width: 24px;
  height: 24px;
  transform: translate(-50%, -50%);
  cursor: pointer;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: center;
  outline: none;
}

.hotspot-core {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-primary);
  border: 2.5px solid #FFFFFF;
  box-shadow: 0 0 10px rgba(23, 179, 229, 0.8);
  z-index: 2;
  transition: transform 0.25s ease, background-color 0.25s ease;
}

.pain-hotspot:hover .hotspot-core,
.pain-hotspot.active .hotspot-core {
  transform: scale(1.35);
  background: var(--color-accent);
  box-shadow: 0 0 16px rgba(243, 111, 33, 1);
}

.hotspot-ring {
  position: absolute;
  border-radius: 50%;
  border: 2px solid var(--color-primary);
  pointer-events: none;
}

@keyframes sonarPulse {
  0% {
    width: 12px;
    height: 12px;
    opacity: 0.9;
    transform: scale(1);
  }
  100% {
    width: 44px;
    height: 44px;
    opacity: 0;
    transform: scale(2.2);
  }
}

.hotspot-ring.ring-1 {
  animation: sonarPulse 2s cubic-bezier(0.1, 0.8, 0.3, 1) infinite;
}

.hotspot-ring.ring-2 {
  animation: sonarPulse 2s cubic-bezier(0.1, 0.8, 0.3, 1) infinite 0.75s;
}

/* FLOATING CALLOUT PILLS */
.pain-callout-card {
  position: absolute;
  z-index: 12;
  cursor: pointer;
  transition: var(--transition-smooth);
  outline: none;
}

.callout-card-inner {
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(23, 179, 229, 0.3);
  border-radius: var(--radius-pill);
  padding: 6px 14px;
  box-shadow: 0 6px 20px rgba(10, 87, 128, 0.12);
  transition: var(--transition-smooth);
}

.callout-title {
  font-family: var(--font-main);
  font-size: 0.775rem;
  font-weight: 800;
  color: var(--color-heading);
  line-height: 1.2;
  margin: 0;
  transition: color 0.2s ease;
  white-space: nowrap;
}

.callout-subtitle {
  display: block;
  font-size: 0.675rem;
  font-style: italic;
  color: var(--color-text-muted);
  font-weight: 500;
  margin-top: 1px;
  white-space: nowrap;
}

.pain-callout-card:hover .callout-card-inner,
.pain-callout-card.active .callout-card-inner {
  background: #FFFFFF;
  border-color: var(--color-accent);
  transform: scale(1.06);
  box-shadow: 0 8px 24px rgba(243, 111, 33, 0.25);
}

.pain-callout-card:hover .callout-title,
.pain-callout-card.active .callout-title {
  color: var(--color-accent);
}

/* ==========================================================================
   "STOP LETTING PAIN GET IN THE WAY" (Specialties - Stride Layout)
   ========================================================================== */
.specialties-stride-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-bottom: 40px;
}

.specialty-stride-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: var(--transition-smooth);
}

.specialty-stride-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.specialty-stride-thumb {
  height: 200px;
  position: relative;
  overflow: hidden;
  background-color: var(--color-ice-blue);
}

.specialty-stride-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.specialty-stride-card:hover .specialty-stride-thumb img {
  transform: scale(1.05);
}

.specialty-stride-body {
  padding: 22px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.specialty-stride-body h3 {
  font-family: var(--font-main);
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--color-heading);
  text-transform: uppercase;
  margin-bottom: 8px;
}

.specialty-stride-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.55;
  margin-bottom: 16px;
  flex-grow: 1;
}

.specialty-stride-link {
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--color-accent);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: auto;
}

.specialty-stride-link:hover {
  color: var(--color-secondary);
}

.conditions-stride-btn-wrap {
  text-align: center;
  margin-top: 20px;
}

/* ==========================================================================
   "MEET OUR PHYSIOFIRST TEAM" (Team Section - Stride Layout)
   ========================================================================== */
.team-stride-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  align-items: center;
  gap: 36px;
  padding: 36px;
}

.team-stride-photo-frame {
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  background-color: var(--color-ice-blue);
  height: 420px;
}

.team-stride-photo-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top center;
}

.team-stride-content h3 {
  font-family: var(--font-main);
  font-size: 2rem;
  font-weight: 900;
  color: var(--color-heading);
  text-transform: uppercase;
  margin-bottom: 4px;
}

.team-stride-role {
  font-size: 1rem;
  font-weight: 800;
  color: var(--color-accent);
  text-transform: uppercase;
  margin-bottom: 18px;
}

.team-stride-bio {
  font-size: 0.975rem;
  color: var(--color-text);
  line-height: 1.7;
  margin-bottom: 22px;
}

.team-stride-credentials {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 26px;
  padding: 16px;
  background: var(--color-ice-blue-light);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
}

.cred-item {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-secondary);
}

.cred-item svg {
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 3px;
}

/* ==========================================================================
   COMMUNITY CARE BANNER (Taking Care of Goa's Athletes)
   ========================================================================== */
.community-banner-stride {
  background: linear-gradient(135deg, #0A5780 0%, #074364 100%);
  color: #FFFFFF;
  border-radius: var(--radius-stride);
  padding: 56px 40px;
  text-align: center;
  box-shadow: var(--shadow-lg);
  position: relative;
  overflow: hidden;
}

.community-banner-stride h2 {
  font-family: var(--font-main);
  font-size: clamp(1.8rem, 3.2vw, 2.6rem);
  font-weight: 900;
  text-transform: uppercase;
  margin-bottom: 14px;
  color: #FFFFFF;
  letter-spacing: -0.01em;
}

.community-banner-stride p {
  font-size: 1.1rem;
  color: var(--color-ice-blue);
  max-width: 680px;
  margin: 0 auto 30px;
  line-height: 1.65;
}

/* ==========================================================================
   "HEAR WHAT OUR PATIENTS ARE SAYING" (Testimonials & Stats)
   ========================================================================== */
.testimonials-stride-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 40px;
}

.testimonial-stride-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-stride);
  padding: 28px 24px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: var(--transition-smooth);
}

.testimonial-stride-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-accent);
  box-shadow: var(--shadow-md);
}

.stars-rating-stride {
  color: #F59E0B;
  font-size: 1.15rem;
  letter-spacing: 3px;
  margin-bottom: 12px;
}

.testimonial-quote-headline {
  font-family: var(--font-main);
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--color-heading);
  line-height: 1.35;
  margin-bottom: 12px;
}

.testimonial-stride-card p {
  font-size: 0.925rem;
  color: var(--color-text);
  line-height: 1.62;
  margin-bottom: 18px;
}

.testimonial-author-tag {
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--color-accent);
  border-top: 1px solid var(--color-border);
  padding-top: 12px;
}

/* 4-Item Statistics Counter Strip */
.stats-counter-strip-stride {
  background: var(--color-ice-blue);
  border-radius: var(--radius-stride);
  padding: 28px 36px;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  text-align: center;
  border: 1px solid var(--color-border);
}

.stat-counter-box strong {
  display: block;
  font-family: var(--font-main);
  font-size: 2.25rem;
  font-weight: 900;
  color: var(--color-secondary);
  line-height: 1.1;
  margin-bottom: 4px;
}

.stat-counter-box span {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--color-text-muted);
}

/* ==========================================================================
   NATIONAL GAMES & TOURNAMENT BENCHMARK
   ========================================================================== */
.tournament-cards-grid,
.tournament-two-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 36px;
}

.tournament-card-item {
  background: #FFFFFF;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: var(--transition-smooth);
}

.tournament-card-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.tournament-thumb-box {
  height: 240px;
  position: relative;
  overflow: hidden;
}

.tournament-thumb-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.tournament-card-item:hover .tournament-thumb-box img {
  transform: scale(1.04);
}

.tournament-edition-pill {
  position: absolute;
  top: 14px;
  left: 14px;
  background: var(--color-accent);
  color: #FFFFFF;
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 5px 12px;
  border-radius: var(--radius-stride);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
}

.tournament-card-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.ioa-felicitation-tag {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
  flex-wrap: wrap;
}

.ioa-badge-pill {
  background: linear-gradient(135deg, #0A5780 0%, #17B3E5 100%);
  color: #FFFFFF;
  font-size: 0.725rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 4px 12px;
  border-radius: var(--radius-stride);
  box-shadow: 0 2px 8px rgba(10, 87, 128, 0.2);
}

.ioa-tag-sub {
  font-size: 0.775rem;
  font-weight: 700;
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.tournament-card-body h3 {
  font-family: var(--font-main);
  font-size: 1.35rem;
  font-weight: 900;
  color: var(--color-heading);
  text-transform: uppercase;
  margin-bottom: 8px;
}

.tournament-card-body p {
  font-size: 0.925rem;
  color: var(--color-text);
  line-height: 1.6;
  margin-bottom: 16px;
  flex-grow: 1;
}

.tournament-metric-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--color-ice-blue);
  color: var(--color-secondary);
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  padding: 8px 14px;
  border-radius: var(--radius-stride);
  align-self: flex-start;
  margin-top: auto;
}

/* Press Article Box */
.press-article-stride {
  background: var(--color-ice-blue-light);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-stride);
  padding: 28px 32px;
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  align-items: center;
  gap: 32px;
  box-shadow: var(--shadow-sm);
}

.press-article-text h4 {
  font-family: var(--font-main);
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--color-heading);
  text-transform: uppercase;
  margin-bottom: 10px;
}

.press-article-text p {
  font-size: 0.95rem;
  color: var(--color-text);
  line-height: 1.6;
  font-style: italic;
  margin-bottom: 10px;
}

.press-article-text span {
  font-size: 0.85rem;
  font-weight: 800;
  color: var(--color-accent);
  text-transform: uppercase;
}

.press-article-thumb {
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 2px solid #FFFFFF;
  cursor: pointer;
  transition: transform 0.25s ease;
}

.press-article-thumb:hover {
  transform: scale(1.02);
}

/* ==========================================================================
   AFFILIATES & RECOGNITION (Stride Style)
   ========================================================================== */
.affiliates-stride-strip {
  background-color: var(--color-white);
  padding: 40px 0;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.affiliates-stride-grid {
  display: flex;
  align-items: center;
  justify-content: space-around;
  flex-wrap: wrap;
  gap: 24px;
}

.affiliate-badge-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  max-width: 180px;
  transition: transform 0.2s ease;
}

.affiliate-badge-item:hover {
  transform: translateY(-2px);
}

.affiliate-icon-bubble {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--color-ice-blue);
  color: var(--color-secondary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  margin-bottom: 8px;
  box-shadow: var(--shadow-sm);
}

.affiliate-badge-item strong {
  font-family: var(--font-main);
  font-size: 0.85rem;
  font-weight: 800;
  color: var(--color-secondary);
  text-transform: uppercase;
  line-height: 1.2;
}

.affiliate-badge-item span {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

/* ==========================================================================
   GALLERY & FULLSCREEN LIGHTBOX
   ========================================================================== */
.gallery-filter-pills-stride {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 32px;
}

.gallery-btn-stride {
  padding: 8px 20px;
  border-radius: var(--radius-stride);
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  background: #FFFFFF;
  border: 1.5px solid var(--color-border);
  color: var(--color-secondary);
  transition: var(--transition-smooth);
}

.gallery-btn-stride.active,
.gallery-btn-stride:hover {
  background: var(--color-secondary);
  color: #FFFFFF;
  border-color: var(--color-secondary);
  transform: translateY(-1px);
}

.gallery-stride-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.gallery-stride-tile {
  position: relative;
  border-radius: var(--radius-stride);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  background-color: var(--color-ice-blue);
  cursor: pointer;
  aspect-ratio: 4 / 3;
}

.gallery-stride-tile.tall {
  aspect-ratio: 3 / 4;
}

.gallery-stride-tile img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.gallery-stride-tile:hover img {
  transform: scale(1.05);
}

.gallery-stride-caption {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(10, 87, 128, 0) 40%, rgba(10, 87, 128, 0.95) 100%);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 16px;
  color: #FFFFFF;
}

.gallery-stride-caption h5 {
  font-family: var(--font-main);
  font-size: 1rem;
  font-weight: 800;
  text-transform: uppercase;
  margin-bottom: 2px;
}

.gallery-stride-caption span {
  font-size: 0.775rem;
  color: var(--color-primary);
  font-weight: 700;
}

/* Lightbox Modal */
.lightbox-modal {
  position: fixed;
  inset: 0;
  background: rgba(10, 37, 64, 0.96);
  backdrop-filter: blur(10px);
  z-index: 3000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 24px;
}

.lightbox-modal.open {
  display: flex;
}

.lightbox-dialog {
  position: relative;
  max-width: 900px;
  width: 100%;
  max-height: 90vh;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.lightbox-img {
  max-height: 75vh;
  max-width: 100%;
  object-fit: contain;
  border-radius: var(--radius-stride);
  box-shadow: var(--shadow-lg);
}

.lightbox-text {
  margin-top: 14px;
  color: #FFFFFF;
  font-size: 0.95rem;
  text-align: center;
}

.lightbox-btn-close,
.lightbox-btn-prev,
.lightbox-btn-next {
  position: absolute;
  color: #FFFFFF;
  background: rgba(255, 255, 255, 0.2);
  border-radius: 50%;
  width: 42px;
  height: 42px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s ease;
  z-index: 3010;
}

.lightbox-btn-close:hover,
.lightbox-btn-prev:hover,
.lightbox-btn-next:hover {
  background: var(--color-accent);
}

.lightbox-btn-close {
  top: -20px;
  right: -20px;
  font-size: 24px;
  line-height: 1;
}

.lightbox-btn-prev {
  left: 20px;
  top: 50%;
  transform: translateY(-50%);
}

.lightbox-btn-next {
  right: 20px;
  top: 50%;
  transform: translateY(-50%);
}

/* ==========================================================================
   MAIN FOOTER WITH LOCATIONS SHOWCASE (Stride Style)
   ========================================================================== */
.main-footer-stride {
  background-color: var(--color-secondary);
  color: #FFFFFF;
  padding-top: 64px;
  padding-bottom: 40px;
}

.footer-top-grid {
  display: grid;
  grid-template-columns: 1.1fr 1.9fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.15);
}

.footer-brand-column h3 {
  font-family: var(--font-main);
  font-size: 1.4rem;
  font-weight: 900;
  text-transform: uppercase;
  margin-bottom: 12px;
  color: #FFFFFF;
}

.footer-brand-column p {
  font-size: 0.925rem;
  color: #CBD5E1;
  line-height: 1.62;
  margin-bottom: 20px;
}

.footer-social-row {
  display: flex;
  align-items: center;
  gap: 12px;
}

.footer-social-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.12);
  color: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-smooth);
}

.footer-social-icon:hover {
  background: var(--color-accent);
  color: #FFFFFF;
  transform: scale(1.08);
}

/* Footer Locations Cards Grid */
.footer-locations-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.footer-location-card {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-stride);
  padding: 24px;
  display: flex;
  flex-direction: column;
}

.footer-location-tag {
  display: inline-block;
  font-size: 0.725rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.footer-location-card h4 {
  font-family: var(--font-main);
  font-size: 1.15rem;
  font-weight: 800;
  text-transform: uppercase;
  color: #FFFFFF;
  margin-bottom: 12px;
}

.footer-loc-detail {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: 0.85rem;
  color: #CBD5E1;
  margin-bottom: 8px;
  line-height: 1.45;
}

.footer-loc-detail svg {
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-location-card a:not(.btn) {
  color: #FFFFFF;
  transition: color 0.2s ease;
}

.footer-location-card a:not(.btn):hover {
  color: var(--color-accent);
}

.footer-location-card .btn-white {
  background-color: #FFFFFF !important;
  color: var(--color-secondary) !important;
  border: 1px solid #FFFFFF;
  font-weight: 800;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
  margin-top: auto;
  align-self: flex-start;
}

.footer-location-card .btn-white span {
  color: var(--color-secondary) !important;
  font-weight: 800;
}

.footer-location-card .btn-white svg {
  color: var(--color-secondary) !important;
  transition: transform 0.2s ease;
}

.footer-location-card .btn-white:hover {
  background-color: var(--color-accent) !important;
  border-color: var(--color-accent) !important;
  color: #FFFFFF !important;
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(243, 111, 33, 0.4);
}

.footer-location-card .btn-white:hover span,
.footer-location-card .btn-white:hover svg {
  color: #FFFFFF !important;
}

.footer-bottom-bar {
  padding-top: 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 0.85rem;
  color: #94A3B8;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
}

.footer-bottom-links a {
  color: #94A3B8;
  font-weight: 600;
  transition: color 0.2s ease;
}

.footer-bottom-links a:hover {
  color: #FFFFFF;
}

/* ==========================================================================
   RESPONSIVE DESIGN (TABLETS & PHONES: max-width 1024px)
   ========================================================================== */
@media (max-width: 1024px) {
  html, body {
    overflow-x: clip;
    max-width: 100%;
    width: 100%;
  }

  /* Fixed sticky header on mobile */
  .main-header {
    position: -webkit-sticky;
    position: sticky;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1500;
    background-color: #FFFFFF;
  }

  .top-info-bar {
    display: none !important;
  }

  .header-actions-row {
    display: none !important;
  }

  .header-right-column {
    display: contents;
  }

  .header-container-stride {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 8px 16px;
    width: 100%;
    min-height: 56px;
    position: relative;
    box-sizing: border-box;
    background: #FFFFFF;
    border-bottom: 1px solid #EBF1F6;
    box-shadow: 0 2px 8px rgba(10, 37, 64, 0.04);
  }

  /* Mobile Left Circular Phone Call Button (Matches Right Hamburger Button for Perfect Symmetry) */
  .mobile-phone-call-btn {
    display: flex !important;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    border-radius: 50% !important;
    background: #F1F5F9 !important;
    border: 1px solid #E2E8F0 !important;
    color: #F36F21 !important;
    text-decoration: none;
    transition: var(--transition-smooth);
    padding: 0;
    flex-shrink: 0;
    position: relative;
    z-index: 10;
  }

  .mobile-phone-call-btn:hover,
  .mobile-phone-call-btn:active {
    background: #E2E8F0 !important;
    transform: scale(1.05);
  }

  .mobile-phone-call-btn svg {
    width: 19px;
    height: 19px;
  }

  /* Mobile Centered Brand Logo (Logo Image 1: PhysioFirst by Dr. Verna D'Silva) */
  .brand-logo-wrap {
    position: absolute;
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    margin: 0;
    z-index: 5;
    text-decoration: none;
  }

  .brand-logo-img {
    height: 38px;
    width: auto;
    max-width: 200px;
    object-fit: contain;
    display: block;
    filter: drop-shadow(0 1px 2px rgba(10, 37, 64, 0.06));
  }

  /* Mobile Circular Hamburger Toggle Button */
  .mobile-menu-toggle {
    display: flex !important;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    border-radius: 50% !important;
    background: #F1F5F9 !important;
    border: 1px solid #E2E8F0 !important;
    cursor: pointer;
    margin-left: auto;
    flex-shrink: 0;
    box-shadow: none !important;
    transition: var(--transition-smooth);
    padding: 0;
    position: relative;
    z-index: 10;
  }

  .mobile-menu-toggle:hover,
  .mobile-menu-toggle:active {
    background: #E2E8F0 !important;
  }

  .hamburger-line {
    display: block;
    width: 18px;
    height: 2px;
    background-color: #0A2540 !important;
    margin: 2px 0;
    border-radius: 2px;
    transition: all 0.3s ease;
  }

  .mobile-menu-toggle.active .hamburger-line:nth-child(1) {
    transform: translateY(6px) rotate(45deg);
  }

  .mobile-menu-toggle.active .hamburger-line:nth-child(2) {
    opacity: 0;
    transform: scale(0);
  }

  .mobile-menu-toggle.active .hamburger-line:nth-child(3) {
    transform: translateY(-6px) rotate(-45deg);
  }

  /* Elevation when mobile drawer is open */
  .main-header.nav-open {
    z-index: 2500 !important;
  }

  /* Mobile Navigation Backdrop Overlay */
  .mobile-nav-backdrop {
    display: block !important;
    position: fixed;
    top: 0;
    left: 0;
    width: 100vw;
    height: 100vh;
    background: rgba(10, 37, 64, 0.6);
    backdrop-filter: blur(4px);
    z-index: 1999;
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transition: opacity 0.3s ease, visibility 0.3s ease;
  }

  .mobile-nav-backdrop.open {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
  }

  /* Mobile Navigation Drawer */
  .nav-menu-bar {
    position: fixed;
    top: 0;
    right: 0;
    width: 300px;
    max-width: 85vw;
    height: 100vh;
    height: 100dvh;
    background: #FFFFFF !important;
    box-shadow: -8px 0 32px rgba(10, 37, 64, 0.35);
    transform: translateX(110%);
    visibility: hidden;
    pointer-events: none;
    display: none;
    transition: transform 0.32s cubic-bezier(0.16, 1, 0.3, 1), visibility 0.32s ease;
    z-index: 2100 !important;
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    padding: 0;
    overflow-y: auto;
    overflow-x: hidden;
    box-sizing: border-box;
  }

  .nav-menu-bar.open {
    display: flex !important;
    transform: translateX(0) !important;
    visibility: visible !important;
    pointer-events: auto !important;
  }

  /* Mobile Drawer Header */
  .mobile-drawer-header {
    display: flex !important;
    align-items: center;
    justify-content: space-between;
    padding: 16px 20px;
    border-bottom: 1px solid #F0F4F8;
    background: #FBFDFE;
    flex-shrink: 0;
  }

  .drawer-brand {
    display: flex;
    align-items: center;
  }

  .drawer-logo-img {
    height: 36px;
    width: auto;
    object-fit: contain;
    display: block;
  }

  .mobile-drawer-close {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: #F0F4F8;
    color: var(--color-secondary);
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: var(--transition-smooth);
    padding: 0;
  }

  .mobile-drawer-close:hover,
  .mobile-drawer-close:active {
    background: var(--color-ice-blue);
    color: var(--color-accent);
    transform: scale(1.05);
  }

  /* Drawer Navigation Links */
  .nav-links-row {
    display: flex;
    flex-direction: column;
    align-items: stretch;
    width: 100%;
    gap: 4px;
    padding: 16px 14px;
    margin: 0;
    list-style: none;
  }

  .nav-link-stride {
    display: flex;
    align-items: center;
    font-size: 0.925rem;
    font-weight: 800;
    color: var(--color-secondary);
    padding: 12px 16px;
    border-radius: var(--radius-sm);
    border-bottom: none;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    text-decoration: none;
    transition: var(--transition-smooth);
    width: 100%;
    box-sizing: border-box;
  }

  .nav-link-stride:hover,
  .nav-link-stride:active {
    background: var(--color-ice-blue);
    color: var(--color-accent);
    padding-left: 20px;
  }

  .nav-link-stride.active {
    background: var(--color-ice-blue);
    color: var(--color-accent);
    font-weight: 900;
    border-left: 4px solid var(--color-accent);
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  }

  .nav-link-stride.active::after {
    display: none;
  }

  /* Drawer Bottom Actions */
  .mobile-drawer-footer {
    display: flex !important;
    flex-direction: column;
    gap: 10px;
    padding: 16px 20px 24px;
    margin-top: auto;
    border-top: 1px solid #F0F4F8;
    flex-shrink: 0;
    background: #FBFDFE;
  }

  .drawer-action-btn {
    width: 100%;
    justify-content: center;
    text-align: center;
    gap: 8px;
    padding: 11px 18px;
    font-size: 0.85rem;
  }

  /* ==========================================================================
     RESPONSIVE HERO SECTION (Genuine HTML/CSS Elements)
     ========================================================================== */
  .hero-stride-wrap {
    padding-top: 36px;
    padding-bottom: 48px;
    background: linear-gradient(180deg, #E1F5FC 0%, #FFFFFF 100%);
  }

  .hero-stride-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .hero-stride-content {
    max-width: 100%;
  }

  .hero-stride-kicker {
    font-size: 0.825rem;
    margin-bottom: 10px;
  }

  .hero-stride-title {
    font-size: clamp(2rem, 5.5vw, 2.75rem);
    line-height: 1.15;
    margin-bottom: 16px;
  }

  .hero-stride-lead {
    font-size: 1rem;
    line-height: 1.65;
    margin-bottom: 22px;
    max-width: 100%;
  }

  .hero-doctor-badge-stride {
    padding: 12px 16px;
    margin-bottom: 24px;
    gap: 12px;
  }

  .doctor-badge-avatar-wrap {
    width: 48px;
    height: 48px;
  }

  .doctor-badge-icon {
    width: 40px;
    height: 40px;
  }

  .doctor-badge-text strong {
    font-size: 0.925rem;
  }

  .doctor-badge-text span {
    font-size: 0.8rem;
  }

  .hero-stride-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-bottom: 16px;
  }

  .hero-stride-actions .btn {
    padding: 12px 20px;
    font-size: 0.875rem;
    flex: 1 1 auto;
    min-width: 140px;
  }

  .hero-stride-media-box {
    max-width: 580px;
    margin: 0 auto;
    width: 100%;
    border-radius: var(--radius-md);
  }

  .hero-stride-media-box img {
    height: 340px;
    object-position: center 20%;
  }

  .hero-stride-floating-pill {
    bottom: 14px;
    right: 14px;
    padding: 10px 16px;
  }

  .hero-stride-floating-pill strong {
    font-size: 0.825rem;
  }

  .hero-stride-floating-pill span {
    font-size: 0.725rem;
  }

  /* ==========================================================================
     RESPONSIVE KEY SERVICES / TREATMENT PILLARS (Real HTML Cards)
     ========================================================================== */
  .section-pillars-wrap {
    padding: 10px 0 44px;
  }

  .pillars-stride-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .pillar-card-stride {
    padding: 20px 16px;
    gap: 12px;
  }

  .pillar-icon-box {
    width: 46px;
    height: 46px;
    border-radius: 12px;
  }

  .pillar-title {
    font-size: 0.9rem;
  }

  .pillar-desc {
    font-size: 0.825rem;
  }

  /* Section Spacing on Tablet/Mobile */
  .section {
    padding-top: 52px;
    padding-bottom: 52px;
  }

  /* Interactive Pain Conditions Section */
  .pain-interactive-showcase {
    grid-template-columns: 1fr;
    gap: 36px;
  }
  
  .pain-cards-panel {
    order: 2;
    padding: 24px 20px;
  }
  
  .pain-map-visual {
    order: 1;
  }

  .pain-athlete-canvas {
    max-width: 440px;
  }

  .specialties-stride-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .team-stride-card {
    grid-template-columns: 1fr;
    gap: 28px;
    padding: 28px 24px;
  }

  .team-stride-photo-frame {
    max-width: 360px;
    margin: 0 auto;
    height: 380px;
  }

  .testimonials-stride-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .stats-counter-strip-stride {
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
    padding: 24px;
  }

  .tournament-cards-grid,
  .tournament-two-cards {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .press-article-stride {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 24px;
    padding: 24px;
  }

  .gallery-stride-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .footer-top-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }
}

/* ==========================================================================
   RESPONSIVE DESIGN (PHONES: max-width 768px)
   ========================================================================== */
@media (max-width: 768px) {
  :root {
    --header-height: 60px;
  }

  .container {
    padding-left: 16px;
    padding-right: 16px;
  }

  .section {
    padding-top: 42px;
    padding-bottom: 42px;
  }

  .hero-stride-wrap {
    padding-top: 24px;
    padding-bottom: 36px;
  }

  .hero-stride-grid {
    gap: 24px;
  }

  .hero-stride-title {
    font-size: clamp(1.85rem, 6.5vw, 2.35rem);
  }

  .hero-stride-actions {
    display: flex;
    flex-direction: column;
    width: 100%;
    gap: 10px;
  }

  .hero-stride-actions .btn {
    width: 100%;
    justify-content: center;
    padding: 13px 20px;
    font-size: 0.875rem;
  }

  .hero-stride-media-box img {
    height: 280px;
  }

  .pillars-stride-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .pain-cards-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }

  .pain-condition-item {
    padding: 10px 8px;
  }

  .pain-item-icon {
    width: 36px;
    height: 36px;
  }

  .pain-item-icon svg {
    width: 22px;
    height: 22px;
  }

  .pain-item-name {
    font-size: 0.785rem;
  }

  .pain-cards-bottom-bar {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .specialties-stride-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .team-stride-credentials {
    grid-template-columns: 1fr;
  }

  .community-banner-stride {
    padding: 40px 20px;
  }

  .community-banner-stride h2 {
    font-size: 1.65rem;
  }

  .community-banner-stride p {
    font-size: 1rem;
  }

  .footer-locations-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .footer-bottom-bar {
    flex-direction: column;
    text-align: center;
    gap: 12px;
  }

  .footer-bottom-links {
    justify-content: center;
    flex-wrap: wrap;
    gap: 14px;
  }
}

/* ==========================================================================
   RESPONSIVE DESIGN (SMALL PHONES: max-width 480px)
   ========================================================================== */
@media (max-width: 480px) {
  .brand-logo-img {
    height: 36px;
    max-width: 180px;
  }

  .mobile-menu-toggle {
    width: 38px;
    height: 38px;
  }

  .nav-menu-bar {
    width: 280px;
    max-width: 86vw;
  }

  .pain-cards-grid {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .callout-card-inner {
    padding: 4px 10px;
  }

  .callout-title {
    font-size: 0.7rem;
  }

  .callout-subtitle {
    font-size: 0.6rem;
  }

  .gallery-stride-grid {
    grid-template-columns: 1fr;
  }

  .stats-counter-strip-stride {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .hero-stride-title {
    font-size: 1.75rem;
  }

  .hero-doctor-badge-stride {
    flex-direction: column;
    align-items: flex-start;
    gap: 10px;
    padding: 12px;
  }

  .hero-stride-media-box img {
    height: 240px;
  }
}

/* ==========================================================================
   RESPONSIVE DESIGN (ULTRA-SMALL PHONES: max-width 360px)
   ========================================================================== */
@media (max-width: 360px) {
  .brand-logo-img {
    height: 32px;
    max-width: 155px;
  }

  .header-container-stride {
    padding: 8px 10px;
  }

  .mobile-menu-toggle {
    width: 36px;
    height: 36px;
  }
}

/* ==========================================================================
   APPOINTMENT BOOKING MODAL & INTERACTIVE CALENDAR
   ========================================================================== */
.booking-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  height: 100dvh;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
  visibility: hidden;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.26s cubic-bezier(0.16, 1, 0.3, 1), visibility 0.26s ease;
  box-sizing: border-box;
}

.booking-modal-overlay.active {
  visibility: visible;
  opacity: 1;
  pointer-events: auto;
}

.booking-modal-backdrop {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(10, 37, 64, 0.72);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  z-index: 1;
}

.booking-modal-card {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: 540px;
  max-height: 90vh;
  max-height: 90dvh;
  overflow-y: auto;
  overflow-x: hidden;
  background: #FFFFFF;
  border-radius: 20px;
  box-shadow: 0 24px 64px rgba(10, 37, 64, 0.3);
  display: flex;
  flex-direction: column;
  transform: translateY(20px) scale(0.97);
  transition: transform 0.28s cubic-bezier(0.16, 1, 0.3, 1);
  box-sizing: border-box;
}

.booking-modal-overlay.active .booking-modal-card {
  transform: translateY(0) scale(1);
}

.booking-modal-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: 22px 24px 16px;
  border-bottom: 1px solid #EBF1F6;
  background: linear-gradient(180deg, #F6FAFD 0%, #FFFFFF 100%);
  position: sticky;
  top: 0;
  z-index: 10;
}

.booking-modal-header-info {
  flex: 1;
  padding-right: 14px;
}

.booking-modal-kicker {
  display: block;
  font-size: 0.75rem;
  font-weight: 900;
  letter-spacing: 0.1em;
  color: var(--color-accent);
  text-transform: uppercase;
  margin-bottom: 4px;
}

.booking-modal-title {
  font-family: var(--font-main);
  font-size: 1.45rem;
  font-weight: 900;
  color: #0A2540;
  text-transform: uppercase;
  line-height: 1.2;
  margin-bottom: 4px;
  letter-spacing: -0.01em;
}

.booking-modal-sub {
  font-size: 0.85rem;
  color: #64748B;
  line-height: 1.45;
  margin: 0;
}

.booking-modal-close-btn {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: #F1F5F9;
  border: 1px solid #E2E8F0;
  color: #0A2540;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: var(--transition-smooth);
  flex-shrink: 0;
  padding: 0;
}

.booking-modal-close-btn:hover,
.booking-modal-close-btn:active {
  background: var(--color-ice-blue);
  color: var(--color-accent);
  transform: scale(1.05);
}

.booking-modal-body {
  padding: 22px 24px 28px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.booking-step-section {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.booking-section-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.925rem;
  font-weight: 800;
  color: #0A2540;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.step-num {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #FFFFFF;
  font-size: 0.75rem;
  font-weight: 900;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

/* Calendar Widget */
.calendar-widget-wrap {
  border: 1px solid #E2E8F0;
  border-radius: 14px;
  background: #FFFFFF;
  padding: 16px;
  box-shadow: 0 2px 8px rgba(10, 37, 64, 0.03);
}

.calendar-header-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.cal-nav-btn {
  width: 32px;
  height: 32px;
  border-radius: 8px;
  border: 1px solid #E2E8F0;
  background: #F8FAFC;
  color: #0A2540;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.18s ease;
  padding: 0;
}

.cal-nav-btn:hover:not(:disabled) {
  background: var(--color-primary);
  color: #FFFFFF;
  border-color: var(--color-primary);
}

.cal-nav-btn:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}

.cal-current-month-label {
  font-size: 0.95rem;
  font-weight: 900;
  color: #0A2540;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.calendar-weekdays-row {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  text-align: center;
  font-size: 0.725rem;
  font-weight: 800;
  color: #64748B;
  text-transform: uppercase;
  margin-bottom: 6px;
  padding-bottom: 6px;
  border-bottom: 1px solid #F1F5F9;
}

.weekday-sun {
  color: #EF4444;
}

.calendar-days-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}

.cal-day-btn {
  aspect-ratio: 1;
  min-height: 38px;
  border: 1.5px solid transparent;
  border-radius: 10px;
  font-family: inherit;
  font-size: 0.85rem;
  font-weight: 700;
  color: #0A2540;
  background: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.16s ease;
  padding: 0;
  line-height: 1;
}

.cal-day-btn:hover:not(.day-disabled):not(.day-selected) {
  background: var(--color-ice-blue);
  color: var(--color-secondary);
  border-color: #BDE4F4;
}

.cal-day-btn.day-today {
  border-color: var(--color-primary);
  color: var(--color-secondary);
  font-weight: 900;
}

.cal-day-btn.day-selected {
  background: var(--color-accent) !important;
  color: #FFFFFF !important;
  border-color: var(--color-accent) !important;
  font-weight: 900;
  box-shadow: 0 4px 12px rgba(243, 111, 33, 0.35);
}

.cal-day-btn.day-disabled {
  color: #CBD5E1;
  cursor: not-allowed;
  opacity: 0.45;
  background: transparent;
}

.cal-day-btn.day-sunday {
  color: #F87171;
  background: #FEF2F2;
  cursor: not-allowed;
  opacity: 0.55;
}

.cal-day-empty {
  aspect-ratio: 1;
  min-height: 38px;
  background: transparent;
  pointer-events: none;
}

.calendar-selection-pill {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 12px;
  padding: 10px 14px;
  background: #F0F9FF;
  border-radius: 10px;
  font-size: 0.825rem;
  color: #0A5780;
  border-left: 3px solid var(--color-primary);
}

.calendar-selection-pill strong {
  color: #0A2540;
}

/* Time Slots Group */
.time-slots-container {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.time-group-title {
  font-size: 0.775rem;
  font-weight: 800;
  color: #64748B;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 6px;
  display: block;
}

.time-chips-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}

.time-chip {
  padding: 10px 6px;
  border: 1.5px solid #E2E8F0;
  border-radius: 10px;
  background: #F8FAFC;
  color: #0A2540;
  font-family: inherit;
  font-size: 0.8rem;
  font-weight: 800;
  text-align: center;
  cursor: pointer;
  transition: var(--transition-smooth);
  line-height: 1;
}

.time-chip:hover:not(.selected) {
  border-color: var(--color-primary);
  background: #E1F5FC;
  color: var(--color-secondary);
}

.time-chip.selected {
  background: #0A2540 !important;
  color: #FFFFFF !important;
  border-color: #0A2540 !important;
  box-shadow: 0 4px 12px rgba(10, 37, 64, 0.25);
}

.booking-validation-msg {
  font-size: 0.8rem;
  color: #EF4444;
  font-weight: 600;
  margin-top: 4px;
}

/* Patient Form Inputs */
.booking-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.booking-form-grid .full-width {
  grid-column: span 2;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.form-label {
  font-size: 0.825rem;
  font-weight: 800;
  color: #0A2540;
  letter-spacing: 0.01em;
}

.required-star {
  color: #EF4444;
}

.optional-tag {
  font-size: 0.725rem;
  font-weight: 500;
  color: #94A3B8;
}

.form-input,
.form-textarea {
  padding: 11px 14px;
  border: 1.5px solid #CBD5E1;
  border-radius: 10px;
  font-family: inherit;
  font-size: 0.9rem;
  color: #0A2540;
  background: #FFFFFF;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  outline: none;
  box-sizing: border-box;
  width: 100%;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(23, 179, 229, 0.15);
}

.form-input.input-error,
.form-textarea.input-error {
  border-color: #EF4444;
  background: #FFFBFB;
}

.field-error {
  font-size: 0.75rem;
  color: #EF4444;
  font-weight: 600;
  display: none;
  margin-top: 2px;
}

.field-error.visible {
  display: block;
}

/* Modal Footer */
.booking-modal-footer {
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding-top: 6px;
}

.btn-confirm-booking {
  width: 100%;
  justify-content: center;
  gap: 10px;
  padding: 15px 20px;
  font-size: 0.95rem;
  font-weight: 800;
  border-radius: 12px;
  background: linear-gradient(135deg, #FF6B00 0%, #FF8500 100%);
  color: #FFFFFF !important;
  box-shadow: 0 6px 20px rgba(255, 107, 0, 0.35);
  border: none;
  cursor: pointer;
  transition: var(--transition-smooth);
}

.btn-confirm-booking:hover {
  background: linear-gradient(135deg, #E65100 0%, #FF6B00 100%);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(255, 107, 0, 0.45);
}

.btn-confirm-booking:active {
  transform: translateY(0) scale(0.98);
}

.booking-footer-note {
  text-align: center;
  font-size: 0.75rem;
  color: #64748B;
  font-weight: 500;
}

/* Modal Responsive Adaptations */
@media (max-width: 540px) {
  .booking-modal-card {
    border-radius: 16px;
    max-height: 94vh;
    max-height: 94dvh;
  }

  .booking-modal-header {
    padding: 16px 18px 12px;
  }

  .booking-modal-title {
    font-size: 1.25rem;
  }

  .booking-modal-body {
    padding: 16px 18px 22px;
    gap: 20px;
  }

  .booking-form-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .booking-form-grid .full-width {
    grid-column: span 1;
  }

  .time-chips-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 8px;
  }

  .btn-confirm-booking {
    padding: 14px 16px;
    font-size: 0.885rem;
  }
}

/* ==========================================================================
   MODERN SAAS ANIMATION SYSTEM (LENIS, GSAP & MICRO-INTERACTIONS)
   ========================================================================== */

/* Lenis Smooth Scroll Engine */
html.lenis, html.lenis body {
  height: auto;
}

.lenis.lenis-smooth {
  scroll-behavior: auto !important;
}

.lenis.lenis-smooth [data-lenis-prevent] {
  overscroll-behavior: contain;
}

.lenis.lenis-stopped {
  overflow: hidden;
}

.lenis.lenis-smooth iframe {
  pointer-events: none;
}

/* Apple & Stripe-grade Easing Tokens */
:root {
  --ease-expo-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-smooth: cubic-bezier(0.25, 1, 0.5, 1);
}

/* Button & Micro-Interactions */
.btn, .btn-chamfer, .mobile-phone-call-btn, .gallery-btn-stride {
  transition: transform 0.2s var(--ease-expo-out), box-shadow 0.25s ease, background 0.25s ease, color 0.25s ease !important;
}

.btn:active, .btn-chamfer:active {
  transform: scale(0.97) !important;
}

/* Card Hover Elevation Transitions */
.pillar-card-stride,
.pain-condition-item,
.specialty-stride-card,
.tournament-card-item,
.testimonial-stride-card,
.stat-counter-box {
  transition: transform 0.35s var(--ease-expo-out), box-shadow 0.35s var(--ease-expo-out), border-color 0.25s ease !important;
}

/* Floating Ambient Movement for Hero Pill */
@keyframes heroFloatingPill {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-8px);
  }
}

.hero-stride-floating-pill {
  animation: heroFloatingPill 4.5s ease-in-out infinite;
  will-change: transform;
}

/* Stats Counter Box Hover Micro-Interaction */
.stat-counter-box:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 28px rgba(10, 87, 128, 0.1);
  border-color: var(--color-accent);
}

.stat-counter-box strong {
  display: inline-block;
  transition: transform 0.3s var(--ease-expo-out);
}

.stat-counter-box:hover strong {
  transform: scale(1.08);
}

/* Accessibility: Respect Reduced Motion */
@media (prefers-reduced-motion: reduce) {
  html.lenis, .lenis.lenis-smooth {
    scroll-behavior: auto !important;
  }
  .hero-stride-floating-pill {
    animation: none !important;
  }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
  }
}